Author: Mosley, Dr Clare Bailey
Popular medicine & health
Published on 27 August 2026 by Octopus Publishing Group (Short Books Ltd) in the United Kingdom.
Paperback | 288 pages
245 x 191 x 19 | 912g
Expert guidance from Dr Clare Bailey Mosley and rooted in the science of the world renowned Fast 800 programme - the original rapid weight-loss plan which is proven to work long term.
This book offers a food first approach for anyone who is looking to:- lose weight naturally, and fast- maintain muscle mass while on the meds- keep the weight off, having reached goal weightChoose from 150 simple recipes, tailor-made for maximum nutritional benefit - PLUS extra protein and fibre top-ups, small nutrient-rich portions, air-fryer solutions, batch cooking inspiration, and four week-long meal plans with both meat and vegetarian options.
Introduction from Dr Jack Mosley, author of Food Noise.
